Spring is a perfect time of year to encourage your Independence Medicare
Advantage patients to go outside, enjoy some fresh air, and get some exercise.
The warmer weather is great for walking, and with their Healthways
SilverSneakers Fitness benefit, your patients can easily join a walking group
led by a certified instructor. Just tell your patients to visit the SilverSneakers
website or call 1-888-423-4632 (TTY: 711)
Monday through Friday, 8 a.m. to 8 p.m. ET, to find a SilverSneakers
FLEXTM walking group class that may be near them. This popular
activity for older adults is a great way for your patients to socialize, have
some fun, and enjoy the many health benefits of exercise.
On those rainy days when walking outside is not ideal, encourage your
patients to visit a fitness location and get their walk in by using a
treadmill. They can even meet with their Program AdvisorTM to set
specific goals, take a tour of the location, and get an overview on how to use
the equipment. Some fitness locations even offer walking tracks for those who
want to try something different. And be sure to remind your patients that
through their benefit, they can use any of the more than 13,000 fitness
locations nationwide as often as they?d like. We want them to work out when,
where, and how they want!
Benefits of walking
As your patients progress, remind them that faster walking can help them
live longer and better. In fact, according to a study in the January 5, 2011,
issue of The Journal of the American Medical Association (JAMA), older adults
having a greater walking speed – or gait speed – was associated
with increased length of survival.1
Study authors suggest several reasons why gait speed may predict survival.
Walking requires energy, balance, and support and affects the heart, lungs, and
circulatory, nervous, and musculoskeletal systems; therefore, those older
adults who demonstrate increased speed may also exhibit overall well-being not
present in those with slower gaits.
SilverSneakers offers many exercise
options
If your patients want to try another form of exercise, SilverSneakers offers
many options to help them get fit their way. From access to basic amenities
like pools and weight equipment to group exercise classes, your patients have
many choices. Note: Classes and amenities vary by location.
Help your patients spring into action with their SilverSneakers Fitness
benefit offered by Independence Blue Cross at no additional cost for Keystone
65 Select HMO, Keystone 65 Preferred HMO, Keystone 65 Basic Rx HMO, and
Personal Choice 65℠ PPO members.
This is not a statement of benefits. Benefits may vary
based on state requirements, Benefits Program (HMO, PPO, etc.), and/or employer
group. HMO and PPO member coverage may be verified by calling Customer
Service.
SilverSneakers is a registered trademark of Healthways,
Inc., an independent company.