Falls are the leading cause of injury in older adults. Each year, more than
one-third of U.S. adults ages 65 and older experience a fall and, in more than
20 percent of those cases, the falls lead to injuries like joint problems, bone
fractures, and brain trauma.1 Recovery can be difficult and, in many
cases, falls lead to a decline in independence and in overall
health.2
Poor eyesight, dizziness caused by medication, and tripping hazards in the
home are common reasons for falls. Many times, however, falls are simply caused
by imbalance or a lack of strength. It?s just one more reason to emphasize the
benefits of leading an active, healthy lifestyle at any age.
Reduce the risk of falls
Exercise can help reduce the risk of falling by:
- improving balance and strength;
- decreasing the need for medication that affects balance;
- increasing the confidence needed to live an active lifestyle, which reduces
the risk of falling.
The Healthways SilverSneakers® Fitness program can help
Prescribing an exercise program for your older patients will help them to
build strength and improve balance. But while the facts are decisive,
convincing older patients to adopt an exercise program can be challenging.
The SilverSneakers Fitness program makes it easier to turn a medical
recommendation into a reality. With the general advice to ?eat right and
exercise,? you can direct Independence Medicare Advantage patients to a
comprehensive program that provides encouragement, direction, and support every
step of the way.
With more than 2 million members, SilverSneakers is the nation?s leading
physical activity program. Designed exclusively for older adults,
SilverSneakers members have access to more than 11,000 fitness locations
nationwide and to fitness classes such as tai chi, yoga, and swimming. They
have the tools and support they need to get strong and fit and to build
confidence.
SilverSneakers is a benefit available to Keystone 65 Select HMO, Keystone 65
Preferred HMO, and Personal Choice 65SM PPO members at no additional
cost. Please encourage these members to contact their health plan for more
information on their SilverSneakers eligibility. To learn more, they can visit
www.silversneakers.com or call
1-888-423-4632 (TTY: 711), Monday through
Friday, 8 a.m. to 8 p.m., ET.
1http:/
/www.cdc.gov/HomeandRecreationalSafety/Falls/adultfalls.html
2http://stopfalls.o
rg/what-is-fall-prevention/fp-basics
This is not a statement of benefits. Benefits may vary
based on Federal requirements, Benefits Program (HMO, PPO, etc.), and/or
employer groups. Providers should call Customer Service for the member?s
applicable benefits information. Members should be instructed to call the
Customer Service telephone number listed on their ID card.
SilverSneakers® is a registered trademark
of Healthways, Inc., an independent company.