Falls are the leading cause of injury in older adults. Each year, more than
one-third of U.S. adults ages 65 and older experience a fall, and in more than
20 percent of those cases, the falls lead to injuries like joint problems, bone
fractures, and brain trauma.1 Recovery can be difficult, and in many
cases, falls lead to a decline in independence and in overall
health.2
Poor eyesight, dizziness caused by medication, and tripping hazards in the
home are common reasons for falls. Many times, however, falls are simply caused
by imbalance or a lack of strength. It?s just one more reason to emphasize the
benefits of leading an active, healthy lifestyle at any age.
Exercise can help reduce the risk of falling by:
- improving balance and strength;
- decreasing the need for medication that affects balance;
- increasing the confidence needed to live an active lifestyle, which reduces
the risk of falling.
In addition, regular physical activity makes bones stronger so they?re less
likely to break in the event of a fall, or heal faster if they do break.
Prescribe an exercise program to build
strength and improve balance
The facts are decisive, but convincing older patients to adopt an exercise
program can be challenging.
The SilverSneakers® fitness program by Tivity Health, an
independent company, makes it easier to turn a medical recommendation into a
reality. With the general advice to ?eat right and exercise,? you can direct
your patients to a comprehensive program that provides encouragement,
direction, and support every step of the way.
SilverSneakers is the nation?s leading physical activity program designed
exclusively for older adults. SilverSneakers members have access to more than
13,000 fitness locations nationwide and to fitness classes like tai chi, yoga,
and swimming.* They have the tools and support they need to get strong and fit,
and to build confidence.
SilverSneakers is a benefit available at no additional cost to Keystone 65
Select HMO, Keystone 65 Preferred HMO, Keystone 65 Focus Rx HMO, and Personal
Choice 65SM PPO members. Please encourage your Independence Medicare
Advantage patients to contact Independence for more information on their
SilverSneakers eligibility. They can also learn more by visiting the SilverSneakers website or by calling
1-888-423-4632 (TTY:711).
*Amenities vary by location.
1 http://www.cdc.gov/HomeandRecreationalSafety/Falls/adultfalls.ht
ml
2 http://stopfalls.org/what-is-fall-prevention/fp-basics/
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